P90X: Team Beachbody Fitness Coaching Opportunity

180 Days after starting P90X!

Day 10 from P90X and P90X+ Hybrid Round!

-Customers enjoy great products, online Message Boards & can play the FREE game daily for a chance to win.

-Club Members enjoy online tools, menu planner and a 10% discount on purchases.

-Coaches get a 25% discount, help others and earn income in the process!

ask me how...

P90X and P90X+ Hybrid Program

WEEK 1 ~ CORE EMPHASIS (Functional Fitness Evolution)

Monday - P90X+ UPPER PLUS / ABS/CORE PLUS
Tuesday - YOGA X (first 45 minutes + Favorite Balance Postures)
Wednesday – CORE SYNERGISTICS
Thursday - P90X+ INTERVALS
Friday - P90X+ TOTAL BODY PLUS
Saturday - P90X+ KENPO CARDIO PLUS
Sunday - Rest

WEEK 2 & 3 ~ MUSCLE BUILDING EMPHASIS (Strength Evolution)

Monday - P90X BACK/BICEPS / ABS/CORE PLUS
Tuesday - YOGA X (first 45 minutes + Favorite Balance Postures)
Wednesday – P90X CHEST/SHOULDERS/TRICEPS / AB RIPPER X
Thursday - P90X PLYOMETRICS
Friday - P90X LEGS/BACK / ABS/CORE PLUS
Saturday - P90X KENPO
Sunday - Rest

WEEK 4 ~ RECOVERY EMPHASIS (Recuperation Evolution)

Monday - P90X+ TOTAL BODY PLUS
Tuesday - YOGA X (first 45 minutes + Favorite Balance Postures)
Wednesday – P90X+ KENPO CARDIO PLUS
Thursday - YOGA X (first 45 minutes + Favorite Balance Postures)
Friday - P90X CARDIO X
Saturday - STRETCH X
Sunday - Rest

WEEK 5 ~ CORE EMPHASIS (Functional Fitness Evolution)

Monday - CORE SYNERGISTICS
Tuesday - YOGA X (first 45 minutes + Favorite Balance Postures) Wednesday – P90X+ UPPER PLUS / ABS/CORE PLUS
Thursday - P90X+ KENPO CARDIO PLUS
Friday - P90X+ TOTAL BODY PLUS
Saturday - P90X+ INTERVALS
Sunday - Rest

WEEK 6 & 7 ~ MUSCLE BUILDING EMPHASIS (Strength Evolution)

Monday - P90X CHEST/BACK / ABS/CORE PLUS
Tuesday - YOGA X (first 45 minutes + Favorite Balance Postures)
Wednesday – P90X SHOULDERS/ARMS / AB RIPPER X
Thursday - P90X PLYOMETRICS
Friday - P90X LEGS/BACK / ABS/CORE PLUS
Saturday - P90X KENPO
Sunday - Rest

WEEK 8 ~ RECOVERY EMPHASIS (Recuperation Evolution)

Monday - P90X+ UPPER PLUS / ABS/CORE PLUS
Tuesday - P90X+ KENPO CARDIO PLUS
Wednesday – YOGA X (first 45 minutes + Favorite Balance Postures)
Thursday - P90X CARDIO X
Friday - YOGA X (first 45 minutes + Favorite Balance Postures)
Saturday - STRETCH X
Sunday - Rest

WEEK 9 ~ CORE EMPHASIS (Functional Fitness Evolution)

Monday - P90X+ TOTAL BODY PLUS
Tuesday - YOGA X (first 45 minutes + Favorite Balance Postures)
Wednesday – P90X+ UPPER PLUS / ABS/CORE PLUS
Thursday - P90X+ INTERVALS
Friday - CORE SYNERGISTICS
Saturday - P90X+ KENPO CARDIO PLUS
Sunday - Rest

WEEK 10 & 11 ~ MUSCLE BUILDING EMPHASIS (Strength Evolution)

Monday - P90X BACK/BICEPS / ABS/CORE PLUS
Tuesday - YOGA X (first 45 minutes + Favorite Balance Postures)
Wednesday – P90X CHEST/SHOULDERS/TRICEPS / AB RIPPER X
Thursday - P90X PLYOMETRICS
Friday - P90X LEGS/BACK / ABS/CORE PLUS
Saturday - P90X KENPO
Sunday - Rest


WEEK 12 ~ RECOVERY EMPHASIS (Recuperation Evolution)

Monday - CORE SYNERGISTICS
Tuesday - P90X CARDIO X
Wednesday – YOGA X (first 45 minutes + Favorite Balance Postures)
Thursday - P90X+ KENPO CARDIO PLUS
Friday - YOGA X (first 45 minutes + Favorite Balance Postures)
Saturday - STRETCH X
Sunday - Rest


The CORE EMPHASIS (Functional Fitness Evolution) will push our “Functional Fitness forward. This week will ensure that our CORE/JOINTS/MUSCLES are primed for the heavier work of the next two weeks. Nothing heavy in this week, but plenty of sweat and muscle burn!

The MUSCLE BUILDING EMPHASIS (Strength Evolution) is pure strength and muscle building! Use additional weight on ALL EXERCISES. Pull ups with additional weight, push ups on DB’s or push up stands for additional range of motion. When you can do 10 reps with a certain weight…GO HEAVIER! More strength = more muscle!

The RECOVERY EMPHASIS (Recuperation Evolution) is the week to recover, recuperate and grow from the previous three weeks of solid work. 1 CORE workout, some nice cardio, plenty of Spine/Back rejuvenating YOGA, and a full day of muscle/joint rejuvenating stretching.

This series of Weeks/workouts will keep us injury free, gaining strength, muscle and functional fitness!

This was put together and shared by another coach and I look forward to doing this workout starting March 31st. I look to lower by current Body Fat of 7% to 4-5% after this 90 days. I am going to focus on going much heavier and pushing 8-10 reps on every set to build more muscle mass this time around. This should be an exciting 12 weeks.

Come Join me and help push your fitness and nutrition awareness over the top!

Derek Bryson's P90X Results!

P90X + News Alert!

P90X+ is here!

If you have completed P90X and you are looking for a little pick up from the original version...then look no further! P90X+ is here and trust me, it is here in a big way. Tony Horton is back with a couple of his prized pupils (Traci Morrow and Mark Briggs). Tony Horton takes your P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!

5 NEW X-treme Workouts on 4 DVD’s:

Interval X Plus - Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes)

Kenpo Cardio Plus - Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes)

Upper Plus - This monster upper-body workout will blast all your muscles from the hips on up in a completely synergistic way. (45 minutes)

Total Body Plus - By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. (45 minutes)

Abs/Core Plus - Four different positions to intensify your ab work and shred your midsection even faster. (20 minutes)

Plus Bonus Tools to X-celerate Your Results!

Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete system.

Downloadable Worksheets to record your reps and sets and track your progress! Download here.

DVD Extras – Tony’s Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results!

You will love these new dvd's and they are definitely that extra something to push you over the edge. Some of the workouts are a little shorter on time than the classic X workout, but I assure you that they are no joke! P90X+ will push you to the max creating a whole new level of BRING IT!

Write and let me know your experiences with P90X+ or if you have any questions about the classic X then please feel free to shoot those my way!

Take care and I hope to hear from you soon!

Derek

BUY P90X+ Here!

Day 1 and Day 90 Pics!

Day 1 - I was in much need of some weight loss as I had been carrying some extra weight around for some time.

Day 90 - I reduced my overall body weight nearly 20 lbs. and my total body fat % by 8% over 90 days. It sure makes a difference in how you feel day to day.

Please stop by and let me know what you think and feel free to ask questions. Thanks for stopping by and I look forward to hearing from you soon.