Day 1 - I was in much need of some weight loss as I had been carrying some extra weight around for some time.
Day 90 - I reduced my overall body weight nearly 20 lbs. and my total body fat % by 8% over 90 days. It sure makes a difference in how you feel day to day.
Please stop by and let me know what you think and feel free to ask questions. Thanks for stopping by and I look forward to hearing from you soon.
2 comments:
amazing man. great job.
i did this for 4 days but i just dont know why i stopped :(
nice work, i started p90x yesterday, going to follow through the entire thing.
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