Day 10 from P90X and P90X+ Hybrid Round!

Day 10 in the books on this P90X and P90X+ journey...I knocked out Chest, Shoulders and Triceps with some authority today. I have been using bands primarily this round and have been seeing some very good gains. I did not use the bands much through my first round of P90X, so it took a little learning curve. I did however do a good 30+ days of X+ so I knew what to expect from that....still NO MERCY THOUGH! I love this round of the X and X+ so far. I have some people at the fire station pushing along in the workouts with me and it seems since I completed my first round of the X that I hear more and more stories of people throughout my dept. getting into P90X. Good for them because I want none other than to curb obesity and heart disease among firefighters, especially the ones that I work with. I have been working at a local ER in Dallas and it seems that Beachbody is catching on among the women and men that I work with there as well. Everyone seems to be on the kick of the biggest loser! I bet most people didn't know that one of the biggest loser trainers is a Beachbody coach and enthusiast as well...that really does go to show you how powerful that the Beachbody community really is!

I am starting to push it harder this round and have incorporated holding weights and using ankle weights during ab/core and ab ripper X. I know I am crazy, but you really have to push the limits to get great results. I have been pretty spot on with my diet and have been eating really clean. I still give myself one cheat meal a week to stay sane and it is working so far. I have felt incredible strength gains in my core area and I can tell each day that I am improving. I have Plyo tomorrow and will break out the new weight vest tomorrow to kill my legs. I look forward to the pain.

I will be back each week with updates of my progress through this round and look forward to comments from people. If you want to jump on board with me and some others currently doing this round then jump on in and email me and let me know how your progress is going. If I can help you in your journey I would love to coach you to your Beachbody transformation!

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